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Whether you’re new to exercise or you’ve been working out for years, the 4-3-2-1 Body Training DVD, presented by the NUTRILITE® brand, can help you burn fat and build muscle in as little as 10 minutes a day!
Description
The new and improved 4-3-2-1 DVD helps you work out fast – and have fun doing it! There are no dance moves or complicated routines to learn – if you can move your body, you can complete a 4-3-2-1 session!
You’ll look forward to fitting cardio, resistance training, core exercises, and stretching into just 10 minutes! The DVD features:
You’ll look forward to fitting cardio, resistance training, core exercises, and stretching into just 10 minutes! The DVD features:
- Six 10-minute 4-3-2-1 workouts – do one or more at a time!
- Motivation and coaching from Sean Foy, lead fitness consultant for the Nutrilite Health Institute.
- A customized experience. Simply follow the exerciser in the corresponding shirt color:
- Red = High Intensity.
- Green = Moderate Intensity.
- Orange = Movements using alternate equipment, in case you don't have a piece of fitness equipment shown.
More Information
With the 4-3-2-1 Body Training DVD, you’ll enjoy and look forward to completing your 10-minute 4-3-2-1 workout – and you’ll be well on your way to reaching your fitness goals in no time! The workouts utilize the following fitness equipment (not included):
Boost Weight Loss
If you’re trying to lose weight, the 4-3-2-1 Body Training DVD can be the extra edge you need to finally see the numbers on the scale go down. Along with a healthyeating plan, working out is a crucial piece of the weight-loss puzzle. By completing one or more of the six workouts included on the DVD two to three times per week, your metabolism will be revved, you’ll build lean, sculpted muscle, and you’ll feel great knowing that you’re doing something good for your body.
The 4-3-2-1 Body Training DVD is the perfect compliment to the NUTRILITE Weight Management Program Eating Plans – whether you’re a Better Balancer™, Carb Reducer™, or Fat Trimmer™.
Trademarks: Carb Reducer, Better Balancer, and Fat Trimmer (Interleukin Genetics, Inc., Waltham, Mass.).
Expert Coaching
You’ll be motivated and coached through each workout by Sean Foy, M.A., an exercise physiologist and behavioral coach. Sean has served as lead fitness consultant for the Nutrilite Health Institute for more than a decade. He is president of his company, Personal Wellness Corporation, and the creator of the 4-3-2-1 Body Training method of working out. Sean is the author of The 10-Minute Total Body Breakthrough, available through the Barnes & Noble® partner store on Amway.com.
- Exercise mat or towel.
- Chair or stability ball.
- Dumbbells, water bottles, or resistance tubing.
Boost Weight Loss
If you’re trying to lose weight, the 4-3-2-1 Body Training DVD can be the extra edge you need to finally see the numbers on the scale go down. Along with a healthyeating plan, working out is a crucial piece of the weight-loss puzzle. By completing one or more of the six workouts included on the DVD two to three times per week, your metabolism will be revved, you’ll build lean, sculpted muscle, and you’ll feel great knowing that you’re doing something good for your body.
The 4-3-2-1 Body Training DVD is the perfect compliment to the NUTRILITE Weight Management Program Eating Plans – whether you’re a Better Balancer™, Carb Reducer™, or Fat Trimmer™.
Trademarks: Carb Reducer, Better Balancer, and Fat Trimmer (Interleukin Genetics, Inc., Waltham, Mass.).
Expert Coaching
You’ll be motivated and coached through each workout by Sean Foy, M.A., an exercise physiologist and behavioral coach. Sean has served as lead fitness consultant for the Nutrilite Health Institute for more than a decade. He is president of his company, Personal Wellness Corporation, and the creator of the 4-3-2-1 Body Training method of working out. Sean is the author of The 10-Minute Total Body Breakthrough, available through the Barnes & Noble® partner store on Amway.com.
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